Never say Never

I remember as a teen, long time ago once i saw a big  ad campaign in a news paper which was about creating awareness about migranes. i just skimmed past it thinking it was irrelevent and not something which could ever happen to me....haha.. how cute was i . a week later I was rushed to hospital because my headache wouldnt stop and i was told by the doctor there that this in fact was amigraine attack...........lesson learnt ...never say never..... 

thought  i can say that was all because of the too much load id taken up at that time which caused it and nothing else...so over the years as I learnt to manage my stress (i believe manage it or it manages me.... the line is thin here)my migraine was gone, no more throbbing headaches.

 but stress and anxiety manifest thenmselves in diffrent ways in different people. some are anatural at handling it and some like me are slow learners  or even fail at it miserably . and i cant emphasisie this enough that this has nothing to do with our strength of character .  managing emotions is atough task  and sorry but not every body is apro at it.  but afsos.....we only know it when we ourselves go through it

so meet my new found friend anxiety......

ill tell you exactly what it feels like......do you remember the feeling of your stomach falling right before your board emams result...that feeling wnen you feed your roll no into the portal and wait for your result to load... that my friend is anxiery.........and now imagine living in that state for days and weeks, feeling your heart race, and getting sweats for no reason at all.. this is anxety.....

if you've felt that feeling of impending doom ,that something bad is going to happen and you cant control stuff.....you are not alone...and its okay if not everybody understands it.managing this feeling has taught me that we need to hold on sometimes.....take one day at atiem..one breath afterthe other ....tell yourself ,,,this too shall pass...may pass like a kidney stone.but it will.

more strengh